Experienced meditation and yoga teacher in Berkshire.

CLASSES

Classes

"Today is the opportunity to make your tomorrow better"

Apart from one-to-one sessions, I also teach weekly classes at local venues.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

6:35am **0635 LLC BC cover Jo Carter

8:15am 💦 0815 Pilates Michelle

10:30am 1030 Center Bollywood

10:45am 1045 NH Pilates

12pm 🛑1200 meet Manish

3:30pm 🛑1530 pm Meditation Marina

6:35am **0635 LLC BC cover Jo Carter

6:15pm 1815 Centre Yoga

8:15am 💦0815 Pilates Michelle

9:15am 💦0915 Body Conditioning Jamie

9am **0900 Spellthorne Zumba Gold cover Beth £29.50

11:45am 1145 Birthday Bash

2pm 2pm Ayurvedic Massage & Shirodhara

12pm **1200-1305 HAP Open day 1200-1230 Pound and 1235-1305 Bollywood

6:35am **0635 LLC BC cover Jo Carter

12:45pm 1715 Pound Center

8pm 8pm BOLLYZUMBA Rose £5 Roulla £5 Judy £5 Sehira & Aman £7 Total £22-£15=£7

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8:15am 💦0815 Pilates Michelle

5:30am 💦1000 Gym Workout

11:15am 💥 1115 Fusion Emma

10:30am **1030 LLC Hatha Yoga cover Kay Milne

3pm 🥊1500 COLLECT POUND STIX @LLC

12pm **1200-1245 H5 Yoga cover Kim Heathrow Boulevard £40

5:15pm 1715 Pound Center

8pm 8pm BOLLYZUMBA

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8:15am 💦0815 Pilates Michelle

11:45am 💦WL1145 Pilates

12:15pm 💦To book 1215 Aqua

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10:30am 1030 Center Bollywood

0945-1800 🎯BOXERCISE TRAINING UB Paid £149

7pm 🥊Rashus meetup

9:15am 💦To book 0915 Body Conditioning HIIT

12pm **1200-1245 Yoga cover Kim Heathrow £40

5:15pm 1715 Pound Center

8pm 8PM.BOLLYZUMBA

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11:45am WL💦1145 Pilates Sarah Farr

WORKING TOGETHER

Experience a shift within your own uniqueness with a group of like minded individuals!

Conscious Yoga

These classes are novel in the sense that they are based on group consciousness. The focus is on gentle yoga postures for "flexibility, breathwork for energising and meditation for relaxation".

Hatha Yoga

Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hollybolly Zumba Yoga Mix

These 1 hour sessions I have designed to make you feel nicely worked out. You are moving to your own rhythm, learning Zumba moves which are suitable for all levels. They are followed by relaxing yoga stretches to ensure you properly warm down

Kundalini Yoga

These classes are an uplifting blend of spiritual and physical practices. They activate specific parts of your brain that increase awareness and generate more balanced control. Through a dynamic blend of postures, meditation, pranayama (breathing), music and mantra, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.