Experienced meditation and yoga teacher in Berkshire.

CLASSES

Classes

"Today is the opportunity to make your tomorrow better"

Apart from one-to-one sessions, I also teach weekly classes at local venues.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

12pm **1200-1245 Yoga cover Kim Heathrow £40

5:15pm 1715 Pound Center

8pm 8PM BOLLYZUMBA Sehira, Aman, Rose, Roula £17

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8:15am 💦0815 Pilates Michelle

6pm 💦1800 Body Combat Eve

8pm 🔺️2000 Rashna

9am **0900 LLC Yoga Cover Kay

4:01pm 🔺️1630 Susies place meetup

MARISH RETREAT

10:30am **1030 LLC cover Kay Milne

3:30pm 🥊1330-1530 MARISH RETREAT

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12pm **1200-1245 H5 Yoga cover Kim £40

5:15pm 1715 Pound Center

6:15pm 1815 Centre Yoga

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8:15am 💦WL.0815 Pilates Michelle

9:15am 💦0915 Body Conditioning Hollie

9:30am SEHIRA GUEST PASS 0930-1045 Yoga Fusion 1045-12 SwmSpaShwr 1200-1300 Pilates 1300 Lunch

6pm 🔺️6pm Jazz

6:15pm 1815 Centre Yoga

10:45am 1045 Pilates NH

5:15pm 1715 Pound

6:15pm 1815 Centre Yoga

4pm 1600 Anthony

5pm 🥊1700 Full Moon @Rita 1.Darren 2. Mr Darren 3. Kelley 4.Sehira 5.Aman 6. Neera 7. Sunil 8. Vinny 9. Pooja 10.Anusha 11. Hubby 12 Darshan 13 Suneyba 14 Rashmi 15 Varsha 16 Jesh 17 Angela 18 Anthony 19 Vasu 20 Narendra 21 Bharti 22 Vinod 23 Kelly

5:15pm 1715 Pound Center

6:15pm 1815 Centre Yoga

WORKING TOGETHER

Experience a shift within your own uniqueness with a group of like minded individuals!

Conscious Yoga

These classes are novel in the sense that they are based on group consciousness. The focus is on gentle yoga postures for "flexibility, breathwork for energising and meditation for relaxation".

Hatha Yoga

Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hollybolly Zumba Yoga Mix

These 1 hour sessions I have designed to make you feel nicely worked out. You are moving to your own rhythm, learning Zumba moves which are suitable for all levels. They are followed by relaxing yoga stretches to ensure you properly warm down

Kundalini Yoga

These classes are an uplifting blend of spiritual and physical practices. They activate specific parts of your brain that increase awareness and generate more balanced control. Through a dynamic blend of postures, meditation, pranayama (breathing), music and mantra, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.